Open Mat Sessions


This is optional practice time to work on whatever you feel you need work on. This is not an instructor-led class, so you're responsible for warming yourself up properly. Come with a plan about what you're going to do. This is a good time to ask for extra help from a coach or senior student, or to do some extra drilling or sparring.

Its mostly adults who attend these sessions, but children are welcome too. Its usually best to arrange ahead of time for a practice partner your age, or to make sure an instructor will have time to work with you.

You don't have to be a member of our club to attend our open mat sessions. We welcome anybody who wants some extra grappling practice. There is currently no charge for drop-ins to open mat. Please hand in a waiver the first time you come.